Tel: 07794011929
ABOUT ME
I'm a fully qualified and insured Level 5 Soft Tissue Therapist. I started out in the health and fitness industry by studying to become a Personal Trainer, having had a keen interest in sports and strength training for about 10 years.
Weight training had always been a hobby and I would often spend my spare time looking up new and innovative training methods, tips and techniques. At the age of 27 I decided that I wanted to take my passion and make it my career, so I studied to become a REP's Level 3 Personal Trainer. This gave me a great foundation of knowledge, on top of which, I knew I wanted to build.
I was quickly on the lookout for more courses to enrol myself onto and studied with RockTape for their Kinesiology Taping and Mobility courses about 6 months after passing my PT exams. These courses really opened my eyes to the importance of maintaining a full range of pain-free movement.
Having had multiple soft tissue injuries myself, as well as seeing friends and family suffer both minor and major injuries, my interest in treatment, rehab and human movement, grew exponentially - it was then that I looked up the London School of Sports Massage...
Soft Tissue Therapy
What is Soft Tissue Therapy? Soft Tissue Therapy is advanced Sports and Remedial Massage Therapy. It comprises techniques developed and practiced by Osteopaths, Physiotherapists and Massage Therapists to treat the soft tissues of the body (muscles, tendons, ligaments and joint capsules).
These techniques are suitable for people from all walks of life - from sedentary office workers to tradesmen, to full-time sportsmen/women or even for people who have never been active. We all use our bodies differently to carry out our daily functions and activities. This routine usage will usually put some areas of the body under more stress than their counterparts on the opposite side of the body. The ongoing accumulation of these repetitive, stressful activities will cause imbalances, and may even cause minor damage, to certain areas of the body - all factors that can add up to eventually cause a debilitating injury.
Using the assessment & treatment methods incorporated within Professional Soft Tissue Therapy, therapists are able to treat the affected areas and restore optimal functionality - decreasing pain and improving performance, no matter what your area of performance may be.
To find out more about my approach to treatments, or to book an appointment, click the "See All Treatments" box below!
