I started seeing Ian for Personal Training a couple of years ago, as I had bad back pain and realised that I couldn't walk for more than about twenty minutes without sitting down to rest it. This pain was caused for no other reason than a lack of strength and fitness.

 

Ian has provided me with an excellent programme, which is a mixture of PT sessions and remote coaching, and has always remained kind, positive and encouraging throughout.

 

His knowledge and expertise are first rate, and he always takes the time to explain why we're doing something, and what the benefits are. If something hurts, or is uncomfortable, then he changes the movement to something else; not all PT's do this!

 

Ian's focus with training is on building the correct technique first, and making sure the body is working as it should, which helps to prevent injuries. He does this alongside your goals.

 

Since I have started working with him, my back no longer hurts, and I'm much stronger and fitter than I've ever been.

 

I cannot recommend Ian highly enough, I'm no longer in pain, my fitness isn't an inhibitor anymore to activity; he's changed my life!